About 2+ months ago I got swept and landed on the inner side/front of my knee. It was bruised and very painful for about a month. The only problem now is that I can’t sit in their guard, the knee muscle is tight and feels uncomfortable to sit my butt on my ankles. I was wondering for anyone had a similar injury if I should try to stretch it or just wait on it to heal. Being a brokeish college student I’m trying to avoid spending a chunk of change for a doc app.